Dysthymia

Dysthymia is a mild to moderate chronic depression, consisting of similar cognitive and physical problems as major depressive disorder, but with longer-lasting symptoms, generally for at least 2 years

also known as
Persistent Depressive Disorder (PDD)

Distinguished
from “Major Depression"

Patient with dysthymia don't have to experience trouble in daily life. So that people around them can't realize they are suffering on the inside. They get their work done while still acting like everything is normal. They become adept at maintaining a facade and say: “Everything is fine”

MAJOR DEPRESSION
Symptoms occur only during a short period in each major depressive episode.
DYSTHYMIA
Symptoms of depression are mild but last long, occur almost every day, for many years.

A person with dysthymia is like an iceberg. Just like we can only see the tip of an iceberg, we can only see the surface-level symptoms of dysthymia. Unfortunately, sometimes we can't even recognize these symptoms, as they may be hidden. People with dysthymia are good at concealing their inner problems and struggles.

Imagine going through a day like a robot, not experiencing joy, satisfaction, or peace. Each day brings you closer to the next day but you have no long-term goals that give you purpose. You don't feel stiff, miserable, or tired. If you have to describe how you feel, you could probably choose the word “numbness”.

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How to help